Embracing a Healthy Lifestyle

It’s easy to start a new diet or follow a new fad, but at some point you begin to wonder if it is realistic to keep up and maintain a healthy lifestyle. Lifestyle is the key word here, because since following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, I have found that it feels less and less like a diet as time goes by.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Always eat after 7pm and embrace a healthy lifestyle

Diet Facts

In truth, I don’t have time or the necessary willpower to follow a diet.

“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”

Learn more about the book and how to purchase here.

I now find myself looking for healthier ways to enjoy my favorite meals and late night snacks, and I am more open to introducing those options to my family and sometimes picky toddler. 

I started this plan looking for more energy in my days and ended up with a better understanding of how my food fuels me throughout the day and sets me up for a better night’s sleep. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. 

Top Tips

Maintaining & Embracing a Healthy Lifestyle

As I mentioned earlier, this health journey is not just about choosing what to eat each day, but about maintaining a healthy lifestyle and enjoying it! 

“Very few diets have a maintenance component, but Always Eat After 7 pm does. Everyone knows how to lose weight (at least in theory), but what we’re never told or filled in on is how to maintain weight loss. As you and I well know, that is the most important piece of the weight loss puzzle.”

As basic as it sounds, Always Eat After 7 PM has made it easy for me to turn our eating habits around, and enjoy food that is good tasting and good for us.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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