What to Eat for More Energy

I have been struggling to find the right foods to eat for more energy. As a stay-at-home mom of two busy young children, my days can seem like a sprint to bedtime. I am determined to change that, so we can all enjoy more during the day.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

what to eat for more energy

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting. His book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight offers a simple, highly effective weight loss program.

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. 

Since I’m still breastfeeding, I am not able to participate in the intermittent fasting portion of the meal plan. Instead, I am incorporating a morning ritual into my new morning routine that is designed to kickstart my metabolism. The program is easily adapted to help meet diet goals while respecting health and lifestyle needs.

Burn Fat with Water

“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

Always Eat After 7PM burn fat with water

“Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”

Protein and Carbohydrates for Better Sleep

More energy leads to fuller days for all of us, so it helps to have a few easy-to-follow meal ideas.

In my household, we consume plant-based milks, cheeses and butters, so any recipe I use has to be adapted to fit those dietary specifications. One of our recent dinner favorites is easily customized and should taste delicious either way.

Cheesy Ground Beef Skillet

Always Eat After 7PM cheesy ground beef skillet
Cheesy Ground Beef Skillet

We enjoyed the skillet recipe and also used it to create a favorite in our house – Stuffed Bell Peppers. We followed the step-by-step instructions found in Always Eat After 7 PM, then stuffed the cheesy ground beef into delicious bell peppers.

With a delicious and filling meal at the end of the night, I’m also seeing the bonus of better sleep at night.

The recipe and others can be found in Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Learn more about the book and how to purchase here. [http://bit.ly/32oR90L]

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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