Being stuck at home for an extended period of time can really take a toll on healthy eating habits, if you aren’t diligent about it. In preparation, we stocked up on snacks to get us through what many of us thought would be a mere two weeks at home. Boy, did we underestimate that!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I love food but I’m doing my best to lead a healthy lifestyle that will keep me going to keep up with the energy demands of two small children, and to keep my milk supply up as a breastfeeding mom. Flavor and satisfaction during meals is also a huge priority for me with a sometimes picky toddler. When planning any meals or lifestyle shifts, I am also not willing to sacrifice variety for the sake of a healthy meal.
Once upon a time ago I tried another diet that had strict restrictions on the types of carbohydrates you could consume, for maximum effectiveness. It was perfect for me and my lifestyle at the time, but it is just not practical for my current stage in life – plus, I’m still breastfeeding my youngest child.
In my search for a healthy lifestyle that would work for me and my family, I came across The Always Eat After 7 PM plan by nutritionist and fitness expert, Joel Marion.
The Plan: Always Eat After 7 PM
The plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
Weight-loss isn’t a priority for me, but living a healthy lifestyle is, and that’s exactly why Morison says he created a plan that eliminates the hard work of a traditional “diet”.
How difficult is the Always Eat After 7 PM plan to follow?
“It’s not. And that’s exactly why I wrote the book,” Morison says.
“While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.”
The most challenging times to curb hunger for me are just before bed and in the morning. Through the Always Eat After 7PM program, you end up shifting your mindset and willpower by eating during the hours when you are most hungry. According to the book, this also puts your body into intermittent fasting, which increases testosterone and your metabolism, while also putting you into ketosis.
How is this plan different from other diets or meal plans?
“Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed,” Morison adds.
Sounds easy enough, right?
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
